Emotional Regulation and Coping Skills

Emotional regulation refers to a child’s ability to recognize, manage, and respond appropriately to feelings and stressors. OT helps children develop coping strategies to manage emotions, stay focused, and interact positively with others.

What delays may look like:

• Difficulty calming down after overstimulation

• Emotional outbursts, frustration, or meltdowns

• Trouble adapting to changes in routine

• Challenges managing feelings in social or school settings

 

How OT helps:
Therapists use structured activities, sensory tools, and self-regulation strategies to help children identify emotions, practice coping techniques, and develop adaptive responses. Skills learned in therapy transfer to home, school, and community settings, improving overall functioning and participation.